Weight Transfer and the Golf Swing
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Leave it to me to be as ignorant about the golf swing as I have for the last 2 years.
Do you ever have those times where multiple people tell you whats wrong with your swing or they give you advice on how to fix something, and you try and get it, but you don’t GET IT. Then, you have an epiphany moment on the range or on the course and you say to yourself.
Holy cow! Thats it!
For the last 2 years, I have been fighting an over the top swing. Don’t believe me, just view the videos page. Those videos are from Pinehurst in March, but as you can tell, I look ‘decent’ going to the top, though a little steep, but on the downswing there are ALOT of major problems happening that will kill any accuracy or power you are hoping your shot will have.
Yesterday, I played 18 holes. It might be one of the worst driving/3-wood days I have ever had in a long time. I probably his 5 balls out of bounds, REALLY FAR LEFT out of bounds. You know why, because I am still doing what I did in those videos. I come over the top, I get crunched at impact, and so either the clubface is closed at impact and the ball goes 50 yards left of the target line, or it goes 50 yards right of the target line.
In my case, I happened to also block one of my drivers maybe 100 yards off line. No joke!
Lon Kinney, head pro of Harbour Trees Golf Club, while in his proshop yesterday offered me one bit of advice.
Bryan! Get your weight shifted to your right side. Its not even moving. Of course your gonna come over the top, your not even getting behind the ball
. Straight and too the point, but you know what, he was right. Look at my side view of my swing in the videos section, you will see my left side barely moves. I have good rotation, but no weight transfer.
So on a good day when my timing is good, I am able to hit the ball fairly straight, except subconsciously I am making small swing adjustments on the downswing to compensate for my lack of a weight transfer to the right side.
So today, during lunch, I went over to a local range to hit a $6 bag of balls.
My goal during this quick 45 minute ball hitting session. To focus my attention on getting my weight, on my backswing, to the right side.
For the last 2 years, people have told me this, and for whatever reason, I “thought” I was getting to the right side, but in reality, I wasn’t. Sometimes it takes video to tell you that, but even I didn’t recognize it.
So on the takeway, I start transfering the weight, which at address is neutral, maybe 40% left leg, 60% right leg. Its important to keep your right side from SWAYING. Thats a NO NO. We are rotating our body and shifting weight to the right side. Your right leg should stay pretty close to its same position as when you are setup at address, except you will have more tension, torque, and weight on it when you get to the top of your backswing.
For me, today, I had one of the best ball striking sessions in probably 2 solid years.At times, I actually hit a draw.
The big issue was with my driver, which has been my ultimate nemisis in those 2 years. I would setup, start my backswing, shift my weight, and this allowed my arms to “DROP” on the downswing more effectively, hence removing much of my over the top. Now, granted, I didn’t have a video recorder on me, so I am sure I came over the top a little because of habit, but it was much better.
What I witnessed was a better ball flight (height wise), a more accurate tee shot with, at worst, a 20 yard fade on it. That is most likely due to this being the first day I am working on this. Now I have to fine tune this swing, but its a step in the right direction.
I was hitting high straight iron shots, solid 290 yard + drives, and a heightened confidence in my swing, all do to WEIGHT TRANSFER.
Its just amazing that 1 small tip that has been shouted in your ear for months can take that long to “click”.
But hey, better now then never.
Posted in: Golf Tips









8 Comments to “Weight Transfer and the Golf Swing”
#1
herb petry
May 26th, 2005
for what it’s worth Deron I think you are standing too close to the ball, your swing looks pretty good otherwise.
#2
Marty downunder
February 1st, 2007
I hear you load and clear and I think 80% of weekend golfers have the same fault and they think they are the only ones with the problem
#3
Struggling at golf
May 3rd, 2007
Good swing! One point, have a look at your spine angles from behind (especially with the driver). You’ll see that your spine angle is pretty consistent until about half-way down, you then start to lose the angle and tend to stand more upright. (I know because I suffer from the same problem!) Try to stay down on the shot a bit longer. Hope that helps!
#4
Tommy
July 6th, 2007
The reality for any golfer is to get to impact square with maximum power and maximum consistency. Your swing is clearly upright which effects power because you are not using the natural “swing” and are “hitting” the ball too much. Clearly you have a nice tempo and good swing especially compared to most weekend golfers. I like your position on top (even though you are a little upright) but your lower half is not working to get to impact. To me, I think you do need to work to get to your right side with more weight but what is more important is that you get to your front side with good timing and balance. Look at you left foot on the two iron video. You are losing balance (and thus consistency and power) as you are on the outside of your foot and not the control position with weight on the ball of your let foot. With driver things get worse because off the added precision required with the low loft of the club. When you are in the follow through position I bet I can push you over with very little effort because you are not balanced on you left foot but instead are on the outside of your left foot.
I would recommend trying to be more on balance as you come through the zone. Get your weight transferred to your left side with BALANCE and one thing that can help this would be to stretch your follow through so you “feel” yourself getting to your front side and getting through the ball.
#5
Lee
January 31st, 2009
I have been an inconsistent golfer all of my golfing days.Ball goes left,right or straight.My handicap is 16 and i can not get it down.Yesterday i was at the driving range and i experimented with a swing having all the weight on the left leg during the backswing and through the foward swing.All the hits were pure,straight,and did not lack distance.I have been reading and experimenting with golf swings for many years.I do not have a explanation why the ball goes straight. Can you please give me some insight, or explanation.
Thankyou
Lee
#6
Ervin Raab
February 15th, 2009
I tried for the first time today at the range doing a slight weight transfer: moving the weight to the right-side during the backswing, and just exploding through the ball with the weight-transfer at impact. Not only were the drives going further, but the 9-SW irons shots had much greater height as well(sticking the ball at the pin). It may not work for everyone, and the shift has to be slight(with good balance), but it sure worked well for me.
Ervin Raab
#7
Nidus
April 29th, 2009
Lee, Ive been doing the same.
Like you , I’ve starting leaving all my weight on the left side and Ive never hit the ball better. Its a very simple and effective way to swing the golf club, works for me.
If you want an explanation for why it works check out this video
http://www.youtube.com/watch?v=T2FnfZlRwak
#8
Pete
February 6th, 2010
To get weight back to the left foot and get a complete weight transfer work on the following:
1. a complete balance back swing with weight on inside of right foot. Practice lifting left foot off ground at top. See how that feels. At top of swing club should be intersecting right shoulder. Feel your balance if your weight starts moving onto your toes or outside your heels, try to be aware of this. Keep weight inside the right instep.
2. On downswing work on starting he downswing with movement of feet and thighs back to turning inside to left side. Hold back arms and upper body movement.
3. Fell as if you are pulling your left arm down // to ground with shaft.
These are things that have helped me.
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